A diary of my mission to eat healthier and lose weight. This is not some get-skinny-quick fad diet plan. Just a girl making moderate changes for lasting success. Monday, May 6, 2013. Right at 2 years, in fact. My how things have changed. Since this is a blog about healthy eating, I should confess that for a while I was not eating healthy. By late January 2012 my weight had rocketed back up to about 349 lbs. I was unlucky in my choice of roommates.

Sarah enjoying her 10th birthday at Pops. This set of stories is. While at dinner at the 140Conf Smalltown, I got to talk to Sheila Scarborough, who was telling me about how on her drive to Kansas, she stopped by Pops Soda Shop.

Because 140 characters is not going to cut it. Date Night at the Art Gallery. Date night at the art gallery to some might sound like a boring, expensive night out. For my wife and I, taking in an opening of an art show, doing an art crawl or attending a music and arts festival, is just the right fit for our date night. Wichita has a great art scene. Here are some tips for getting the most out of it. From the Go Wichita website.

How can you make a good first impression? Chapter Five of The Marketing Plan Podcast will guide you through three principals to help you create the perfect brand message to seal the relationship with future customers.